Manje od mjesec dana dijeli nas do Božića i možda vam se čini besmislenim sada krenuti na dijetu. Ali ako pitate dijetetičarku Courtney Kassis, postoji jednostavan način da skinete nekoliko kilograma, a da se pritom ni u čemu ne ograničavate.
"Ako krenete sada, vidjet ćete rezultate do Božića", poručila je na TikToku, gdje je i pojasnila što se krije iza metode koju je nazvala 90-30-50.
"Tehnika uključuje dnevni unos 90 grama proteina, 30 grama vlakana i 50 grama zdravih masti", rekla je.
@dietitianwithtwins Once I started following the 90-30-50 method, I was able to see consistent results within weeks. By 2 months, I had reached my goal weight (15-pound weight loss) and am able to maintain that weight loss for over a year now. Here’s the breakdown 👇🏻 ✅ 90 grams of protein *minimum* per day ✅ 30 grams of fiber *minimum* daily ✅ 50 grams healthy fats *minimum* daily If tracking these nutrients and creating a plan to follow sounds difficult & overwhelming, I have even *more* good news! My 4-Week Fall Reset includes FOUR 4-week meal plans that targets weight loss, blood sugar balance and hormone balance by following my 90-30-50 method. 90 grams of protein minimum daily 30 grams of fiber minimum daily 50 grams healthy fat minimum daily Here’s what’s included: ✨ FOUR 4-week plan options available (all plans follow the 90-30-50 method) ✨ Supplement recommendations ✨ Private FB group ✨ Recorded videos on topics like macro counting, tracking, success beyond the Reset and more! Best part?! The Fall Reset is now 20% off with code FALL20 at checkout. BUT, if you’re looking for *just* the plans… ✨ I am now offering the meal plans ONLY option for 50% off of the original price!! ✨ (Fall Reset meal plans ONLY: supplement recommendations and other course materials in the Fall Reset Program not included) The 90-30-50 method has helped hundreds of clients of mine begin to see positive health outcomes within *weeks*... and it’s time for you to start seeing results on your health journey, too. First 🔗 in bio for more information about pricing & what’s included in the Fall Reset OR DM me ‘FALL RESET’ for more information about the program! Can’t wait to help you reach your health goals! #bloodsugarbalance #hormonebalance #weightlosstips #weightlosstipsforwomen #highproteindiet #903050 #dietitiantips #903050method ♬ original sound - hayden
Courtney redovito reklamira ovu metodu za koju tvrdi da joj je pomogla smršaviti sedam kilograma u dva mjeseca. Također ističe da kilograme nije vratila.
"Ove hranjive tvari djeluju na ubrzanje metabolizma, podupiru proces sagorijevanja masnoće, potiču osjećaj sitosti, uravnotežuju šećer u krvi i povećavaju mišićnu masu", dodala je.
Važno je napomenuti da se ovom metodom ne ograničava unos namirnica. Štoviše, dijetetičarka kaže da ćete jesti više kako biste dosegnuli preporučene količine proteina, vlakana i zdravih masti.