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@yaidymakes ✨ Pan-Seared Cod & Cherry Tomatoes ✨ #refinedsugarfree #healthydinner A light, protein-packed dinner that feels fancy but cooks up in no time. 🐟🍅 📝 INGREDIENTS: 1 pack (4 fillets) Cod fillets Seasonings for fish (to taste): Garlic powder, onion powder, paprika, salt, and black pepper 2 tbsp olive or avocado oil 12 oz cherry tomatoes 3 large garlic cloves, minced 2 tbsp chicken bone broth Juice of ½ lemon, freshly squeezed 1 tbsp freshly chopped parsley Salt and black pepper (to taste for the sauce) 👩‍🍳 INSTRUCTIONS: 1- Season the catch: Pat the cod fillets dry. Season both sides generously with garlic powder, onion powder, paprika, salt, and pepper. 2- Sear the fish: Heat a skillet over medium-high heat. Cook the fillets for about 3 minutes per side until opaque and flaky. Remove from the pan and set aside. 3- Make the sauce: In the same pan, add the oil and minced garlic. Sauté briefly until fragrant. 4- Burst the tomatoes: Add the cherry tomatoes, chicken bone broth, and lemon juice. Cook until the tomatoes soften and start to burst to create a sauce. Season with salt and pepper to taste. 5- Finish and serve: Stir in the fresh parsley. Spoon the saucy tomatoes over the cod fillets. Enjoy! 🥂✨ @Kettle and Fire @Amazon Fresh @From Our Place ♬ Parisian Lights - The Brazilians of Bossa Nova

@butternutbakery The best homemade candied nuts! They make the perfect sweet little gift or a delicous addition to your cookie boxes. 2 1/2 cups pecans 2 1/2 cups cashews 1 cup almonds (or any mix of nuts, as long as it’s 6 total cups) 2 large egg whites 2 tbsp water 2 tsp vanilla 1 cup sugar 1 cup brown sugar packed 2 tbsp ground cinnamon 1/4 tsp fresh grated nutmeg, or ground nutmeg 2 tsp kosher salt Spread in an even layer divided between two pans lined with parchment paper. Bake at 300F for 15m, toss, then another 15m. Cool and enjoy! #candiednuts #christmasdessert ♬ original sound - Jenna | Butternut Bakery

@munchingwithmariyah sharing another bean salad because beans (and basically anything in the pulse family) are a HUGE part of my diet. fun fact, pulses are the edible seeds of legumes like beans, lentils, and chickpeas. they’re nutrient-dense, affordable, and such an easy way to build a plant-forward meal!! love serving this on toasted sourdough with ricotta, or feel free to swap the ricotta for labneh. recipe is on the blog and linked in bio. // spring greens, episode 6 #ad #usapulses ♬ original sound - Yasmeen

@audreylilliann drink recipe below🍋🌴🥥 It’s a coconut water summer so here’s another drink you can make to participate ✨✨ also completely joking I drink lots of water too but making these little refreshers everyday for extra hydration has been so much fun I can’t get enough of them! lemonade is such a summertime drink and classic so this was incredibly refreshing and delicious, recipe below🫶🏼 Ingredients: -1 can or 2 cups coconut water -1/4-1/2 cup fresh lemon juice (1/2 is more tart so you decide what you like!) -2 tbsp maple syrup or honey -1/4 tsp salt -LOTS of ice Instructions: -Pour a cup of coconut water into a large glass. Add your freshly squeezed lemon, sweetener and salt (Feel free to adjust the sweetened to your liking) . Mix until completely combined. Add lots of ice and top off with the coconut water. Garnish with lemon slices and enjoy!!! #naturesgatorade #refresher #lemonade #summerdrink #drinkrecipe ♬ original sound - Zohra Schmandt

@thechefmine Episode 10 of 30 of the Ramadan series: Creamy spinach soup 🥬🍲 Recipe below 👇🏽 Ingredients: 2 tbs olive oil 1 large onion, chopped 2 medium potatoes, chopped 1 stalk celery, chopped 4 garlic cloves, minced 2 cups chicken/vegetable stock 1 cup heavy cream 350g/12 ounces baby spinach Handful parsley leaves Salt/ chicken bouillon to taste Black pepper to taste Parmesan cheese for garnishing Steps: 1. Heat the olive oil in a deep saucepan over medium heat and cook the onion, potatoes and celery until softened, about 5-7 minutes. 2. Add garlic and cook for 2 minutes. 3. Add the chicken/vegetable stock and cream. Season with salt/chicken bullion and pepper to taste. 4. Bring the soup to a boil uncovered then cover and simmer on low heat for 10 minutes. 5. Add the spinach and parsley and simmer for 5 more minutes then blend until smooth. 6. Adjust the seasoning to taste and serve with freshly grated parmesan. #spinachsoup #creamofspinach #souprecipe #ramadanrecipes #ramadan #iftar ♬ original sound - Yasmine

@ketorecipes POWER & GLOW IMMUNITY SOUP 🥕🔥 This not only delivers on the protein, but it’s loaded with veggies that support your skin, gut, and immunity. ✨ Macros: Whole pot: 885 calories · 71g protein · 77 net carbs Per serving (4): 221 calories · 18g protein · 19 net carbs It’s cozy, easy to make, and super filling. Split into 3–4 servings for a nutrient-dense complement to any meal. I used soft tofu here instead of cottage cheese, but 3 servings of cottage cheese works great too! The curry, ginger, roasted garlic, and smoked paprika bring the flavor, and the parmesan at the end adds the perfect umami. How to make it: 1️⃣ Preheat oven to 400°F. 2️⃣ Peel and chop 2 lbs carrots + roughly chop 1 white onion. Add to a sheet pan with 10–12 garlic cloves. 3️⃣ Drizzle with 1 tbsp olive oil. Season with 1 tsp curry powder, 1 tsp smoked paprika, salt (generous!), and cracked pepper. 4️⃣ Roast 45–50 mins until tender and golden. 5️⃣ Transfer roasted veggies to a blender or pot. 6️⃣ Add: 4 cups bone broth, 1 block soft/silken tofu (or 3 servings cottage cheese), 1 tbsp fresh grated ginger, juice of ½ lemon, and chili flakes. 7️⃣ Blend until creamy and smooth. Adjust seasoning with salt, curry powder, or lemon juice. 8️⃣ Pour into bowls. Top with grated parmesan, fresh basil, a squeeze of lemon, and toasted seeds. If you make it, let me know what you think on SHREDHAPPENS! Enjoy! . . . #souprecipe #healthyrecipe #goodmoodfood #healthyfoodshare ♬ original sound - Shredhappens

@plantyou stuffed sweet potato #recipe #vegan #plantbased #budget #budgetrecipe #sweetpotatoes #potatoes #healthy #healthyrecipe #healthydiet #healthyfood #eatmoreplants #plantbaseddiet #plantbasedfood ♬ In the Mood - Glenn Miller

@cookwithchay Caramelized onion feta omelette Here’s a perfect breakfast brunch or lunch. This delicious caramelized onion feta omelette will keep you fit full and healthy. 1. 1-2 tablespoons olive oil 2. 1/2 onion sliced 3. 1-2 tablespoons chili oil per heat level 4. 1-2 scallions sliced 5. 1/4 cup feta cheese crumbled 6. 3-5 eggs 1. In a skillet on medium low heat add oil and onions give it a stir. Add a half a tablespoon of chili oil and stir. 2. Sprinkle scallions and drop your eggs into 3. Season with salt and pepper and extra chili oil if desired 4. Cook omelet 2-3 minutes low medium heat. 5. Using a spatula carefully fold the omelette over. #food #recipe #egg #breakfast #healthy ♬ original sound - cookwithchay

@healthylittlepeach I finally tried the Viral Cucumber & Sweet Pepper Salad by @rachael_kirkconnell and it did not disappoint. This is hands down my favorite viral recipe I’ve tried. So fresh and that CRUNCH….the perfect spring salad. 3 mini cucumbers, sliced Mini red bell pepper, orange bell pepper and yellow bell pepper, sliced Ginger miso dressing Everything bagel seasoning Chili crunch oil Add everything to a bowl and measure the dressing, seasoning and oil with your heart. Enjoy! #peppersalad #viralrecipe #cucumbersalad #saladrecipe #salad #springrecipes #healthyrecipes #recipes ♬ Daylight - David Kushner

@gabbriettebb

BROILED ZUCHINNI WITH HUMMUS & HARISSA

♬ original sound - gabbriette

@plantyou Bang Bang Broccoli 🥦 #recipe #broccoli #broccolirecipe #plantbased #plantbasedrecipe #plantbaseddiet #eatmoreplants #vegan #healthy #healthydiet #healthyeating #plantbasedrecipes #recipe #recipes ♬ original sound - ur mom <3

@aviaamber_

Drink your water 💧

♬ original sound - Avia