SIGURNO vam se nebrojeno puta desilo - pojedete bananu ili ju iskoristite za neki desert, a njezinu koru jednostavno bacite u smeće, jer što biste drugo mogli učiniti s njom? No, u duhu zero waste koncepta, kako biste smanjili nepotreban otpad u kuhinji, kore od banane možete iskoristiti na brdo načina, a mi znamo jedan dobar.
Na TikToku smo pronašli super trik iza kojeg stoji Talijan Alessandro Vitale, koji iz dana u dan dijeli videa o tome kako maksimalno iskoristiti svaku namirnicu u kuhinji, kako se ne bi stvarao nepotreban otpad. Sada su na red došle i kore od banana.
Ovaj Talijan pokazao je kako od nekoliko kora napraviti super preljev, koji možete koristiti za prelijevanje palačinki, nekog drugog deserta ili, idealno, kruha od banane, a za pripremu ovog preljeva trebat će vam:
@spicymoustache Banana bread and banana jam 🍌 @albert_cancook 🍌🫙BANANA PEEL JAM Ingredients 3 banana skin blended in to paste 2 cups caster sugar 1 cup water 2 bananas, washed, top and tailed ¾ cup coconut cream or thickened cream 1 tsp vanilla extract 1teasp peanut butteri + serve with peanut bits and fresh strawberries or cinnamon and banana 🍌🎂 BANANA BREAD RECIPE Ingredients: * 3 bananas (with peels) + 1 for decoration * 190 grams flour (all-purpose or whole wheat) *60 g almond flour * 100 grams sugar or 60 ml maple syrup/agave * 1 teaspoon baking soda (approximately 5 grams) * 1 teaspoon vanilla extract (approximately 5 ml) * ¼ teaspoon salt (approximately 1.5 grams) * 120 ml plant-based milk (almond, soy, or oat milk) * 60 ml vegetable oil or melted coconut oil * Optional mix-ins: 60 grams nuts, dried fruit, or vegan chocolate chips Instructions: 1. Prepare the Bananas: * Wash the bananas thoroughly. * Cut off the head and bottom parts. * Poke through each banana with a stick and cook them directly on the coals until the peels are soft and blackened. * Allow the bananas to cool slightly, then blend them (with peels) until smooth. 2. Mix Wet Ingredients: * In a large bowl, combine the blended bananas, sugar or sweetener, plant-based milk, vanilla extract, and oil. 3. Mix Dry Ingredients: * In a separate bowl, mix the flours,baking soda, and salt. 4. Combine Ingredients: * Gradually add the dry ingredients to the wet mixture, stirring until just combined. * Fold in any optional mix-ins (nuts, dried fruit, vegan chocolate chips). 5. Prepare the Skillet: * Pour the batter into the bread mould * Place it inside the skillet on top ofa grill that fits in the skillet so that the bottom won’t burn and cover with the lid 6. Bake Over Open Fire: * Place some charcoal on top of lid to create a oven like environment * Bake for 5 /10 min keep an eye * Take off the fire and let cool without taking the lid off so that the result will be crunchy outside and moist inside #banana #bananabread #bananapeel #bananas #zerowaste #easyrecipe #fyp ♬ original sound - SpicyMoustache
Banane dobro operite, a zatim ih ogulite pa s kore odrežite peteljku i donji dio. Koru nasjeckajte na sitno i usitnite u blenderu pa ju prebacite u tavu. Dodajte šećer, vrhnje za šlag, maslac od kikirikija i ekstrakt vanilije pa kuhajte na laganoj vatri dok ne posmeđi, uz neprestano miješanje.
Nakon toga se bacite na pripremu sočnog banana kruha (ovdje pronađite provjereno dobar recept), a nakon što se ispeče i ohladi, narežite ga na šnite i svaku šnitu prelijte preljevom od banane, preko kojega možete dodati još nekoliko kriški banane ili neko drugo voće po želji, poput jagoda.